five steps of healthy flow
healthy exercise
healthy food
healthy emotional flow
healthy mental flow
healthy divine flow
five steps of healthy flow
I accept being healthy
now
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- what do I want?
do I want love?
do I care about me?
does anyone care about me?
do I care about anyone else?
do I want money?
do I want fame?
do I want status?
what do I truly want?
what do I truly need?
do I have enough power?
do I have enough control to get what I want?
when I try to control getting it
I lower my vibration
into the fear of losing
and then
I try harder to get
I am tired of this game
but can I let it go?
am I willing
to move beyond the game of control?
am I willing
to move beyond the power of trying to get?
am I willing
to move into the divine space of being my true I Am?
when I own my I Am
I am unlimited in my flow
I flow wisdom, love, and light
to self
through self
to all
when I flow my I Am
I care
I radiate
I be
light
when I accept
I open to gifts
I receive
I give
I shine
the light transforms each dynamic
each essence lights up each relationship
and each I Am truly lights up each room
this all happens naturally
when I transcend the power and control game
and allow the mystery of wisdom, love, and light to flow
so what do I truly want?
do I want love?
do I want to love?
what do I truly want?
am I willing to let it all go
and let my true I Am in?
yes
I am willing
to let my I Am flow
unconditionally
yes
I am willing
to let me
be
me
yes
I am willing
to let me
be
love
now
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- when knowing leads to a deeper understanding
knowing means I know
understanding means I understand
sometimes I know, but I don't understand
often my intuition guides me
the Holy Spirit guides me
the divine guides me
(I have a lot of multidimensional guides)
and
I ask for help, support, and guidance
and
I am guided
and
from this knowing
I truly understand
I love it when the divine flows through me
and I know
I love it when I ask for help from the Holy Spirit and from all my multidimensional guides and they show up
and I know
and then I choose my wisdom, love, and light
and I embody my knowing
and my wisdom, love, and light
and then I experience and truly understand
my I Am
this is how the mystery of the divine unfolding
within me
and all around me
shows me
what is
what I Am
and what is unfolding
this is how and why I love the divine so much
I love it when
knowing
leads me to
deeper understanding
and experiencing
what truly is
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
www.TheDivineHeart.com
- the stickiness of primal instinct
primal instinct is your natural drive to get power and control over self and situation
when you sense the loss of power and control, your fear gets triggered
when your fear is triggered, you react
when you react, you become lost in your reaction
reaction is like glue; you stick to the energy you are reacting to
getting triggered
and getting stuck in your reaction
and becoming lost in your reaction
this is how you lose your freedom
this is how you lose yourself
lucky you can find yourself
you can regain your freedom
because
you are more than your primal instinct to control
you are more than your fear-based triggers
you are your wisdom, love, and light
you are your divine I Am
beyond your primal
you are divine
so if you are lost in your trigger
and feeling powerless and out of control
open to your wisdom, love, and light
flow through your primal instinct
and back into your divine I Am
and continue to flow through any fear
into your divine essence
and simply be
your I Am
consciously
own your I Am
be your I Am
flow your I Am
and
now you are free
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- it is okay to be you
I hear you that it hurts
I hear you that you feel powerless
I know your instinct is to try to regain control
fear and terror can be intense
fear and terror can stop the flow of life
it is time to open back up to life
yes, opening means you will face the hurt
you will also open to new levels of love, kindness, happiness, and joy
opening is not about getting the perfect picture
opening is about getting what is real
you will see what hurts
you will see what heals
it is okay to let go and live
it is okay to let go and love
it is okay to let go and be
it is okay to be okay
it is okay to be you - no matter what
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
www.TheDivineHeart.com
- tongue twisting proofs of love
- healing transformation occurs when...
if the cause of your symptom is that you are not in alignment within yourself or within your dynamic
then healing transformation occurs when
you are present to all aspects of yourself and your situation
and each aspect feels honored and respected enough to come into alignment with the larger-picture reality of all aspects of you simultaneously
- healing transformation occurs when...
if the cause of your symptom is from some aspect of yourself or dynamic
that is not in alignment with the wisdom, love, and light of your I Am
then healing transformation occurs when
each aspect that is out of alignment is honored and respected by you
and then willing to open to and accept the wisdom, love, and light of what is your true I Am now
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- the most courageous act
it is the most courageous act
to own and honor your drive, instinct, impulse
to flow your power
and push
and force
to get
and then stop
in the middle of it all
and shift
shift into your I Am
into your wisdom, love, and light
and then explore your power, fight, control
rules, roles, and laws
from a new perspective
from your divine
hold space for all aspects of your primal to expand beyond
and then allow all levels of your body, emotions, mind, and spirit
to come into divine alignment
and flow
the most courageous act
is to own and honor
and move through
you
all aspects of you
primal
higher self
fear and hate
wisdom, love, and light
divine
it is the most courageous act
to be
in your present moment
you
and truly live
now
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- I am ready
many say true power is the way to control it
to fix it
to get it
to hold on to it
to control it
many say power itself comes from following the logical rules and roles to get what you want
many say power itself comes from repeating it over and over, the same thing
like following a recipe to get the tried and true result
done exactly, the same time over and over, with consistency
many say it does not matter what you do, just get the power
it is all about getting the power
just get what you want
and win
I have tried the ways of power
I have won
I have lost
I know how it feels
beyond imagine
I am ready to move beyond the ways of power
I am ready to move beyond power itself
into the heart
into spirit
into wisdom
love
light
I am ready to experience the deeper sensing, feeling, knowing, experiencing
of my deeper levels of meaning and existence
I am ready to experience my deeper expanding multidimensional divine I Am
I am ready
I accept
I allow
I Am
I Am
wisdom, love, and light
unconditionally
now
- Joe Hurley
(Joseph Brian Hurley)
- energy guides the creation
energy guides the creation
be clear about the energy
be clear about your specific I Am energy
allow your unique I Am energy to guide your personal creations in human form
are you feeling stuck, lost, unhappy?
would you like to create a new way?
your personal I Am energy is what is needed and wanted
when you are ready to transcend into your new way
to start
own your I Am
accept your I Am
allow your I Am energy to guide your creations
as you breathe
and flow
and accept your I Am flowing through you
you naturally shift
you naturally embody your I Am
you naturally embody your divine creator
and
from your divine I Am flowing
you are guided by your divine
you are guided by your wisdom, love, and light
you are guided by your knowing
to create in totally new divine ways
own your I Am
your divine I Am
your divine energy
allow your divine energy to guide your creations
and
from your I Am your divine guides your relationships
on all levels
own your I Am
as you interact within yourself and with others
from your divine I Am
from your wisdom, love, and light
your relationships now come from a new perspective
a divine perspective
one that is from your true divine wisdom, love, and light
this is how you manifest miracles
this is how you shift your energy
into the your divine state
into your divine wisdom, love, and light
so when you are ready
open to your divine I Am
and flow
give your gifts freely
receive gifts from others freely
open to and accept each other's gifts
this is how we cocreate on multidimensional levels together
divinely
your unique personal I Am energy is the key
own your I Am
accept your I Am
and flow
now you embody your creator
and now you create
on all levels
so when you are ready
accept and honor your personal divine I Am essence
and flow your divine I Am
dance
dance your I Am with the specific energies and creations that are in divine alignment
with you
and flow
dance
as your I Am with all those around you that are in divine alignment with you
and thrive
breathe your I Am
on all levels
all the time
and fly
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- creating a new field of resonance
it is okay to create a new field of resonance
I choose to create a new field of resonance
I choose to create a resonance
one with the specific intent of divine wisdom, love, and light
I invite all those interested in divine wisdom, love, and light
to cocreate with me
a wisdom, love, and light field of resonance
right here and now
I understand that flowing this new resonance changes
the timelines, fractals, rules, and roles
and shifts us into new ways of being
and these new ways of being
shift us into new levels of divine wisdom, love, and light
as we breathe and flow as divine I Am energies
but
these new ways do not give us power and control over self or others
even if we assume, want, expect, or prefer to be able to
higher resonance interactions
shift us through our current situations
into new levels of wisdom, love, and light
in new divine ways
it is okay to open to miracles and magic
it is okay to open to deeper levels of compassion, grace, kindness, and joy
and more
so
if you are interested in creating a new field of resonance
a new divine resonance based on wisdom, love, and light
this resonance shift is for you
open and this resonance will take you into deeper, multidimensional, honest perspectives
of your own wisdom, love, and light
even if you experience some unpleasant outcomes
this truly is about creating a new field of resonance
and from your new energy
true wisdom, love, and light gifts appear
including the true wisdom, love, and light
of your personal I Am unfolding
so when you are truly ready
open
allow your true essence to come alive within you
and truly let your true divine comes into play
when you are ready
open to your deeper wisdom, love, and light
and participate fully in your own unique creating of a new divine field of resonance
for you and for all
- Joe Hurley
(Joseph Brian Hurley)
- sometimes
sometimes
I don't know how to do something
I just show up and allow myself to be vulnerable and powerless
I just accept the fear of not knowing
I just accept my confusion and sense of being lost
sometimes
it is okay to specifically ask for help
it is okay to accept and receive support and guidance
it is okay to accept not getting help in the moment
it is okay to share my gifts, even if I am still lost
it is okay to just be, no matter what
sometimes
I know exactly what to say
I know exactly how to do it
I know exactly what needs to be done
I can do it
I can not do it
I accept the way it really unfolds
sometimes
it is all okay no matter what
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
www.TheDivineHeart.com
- showing up
truly showing up
is bending and flowing
and allowing true love
and joy
and loss
and going deeper
and experiencing life
truly showing up
it is okay to go through it
it is okay to see it through
into the new I Am
truly showing up
now is the time to move beyond the old limitations, rules,
roles, boxes
into a deeper expanded
love
I Am
truly showing up
I look forward to seeing you
every time you show up
shine
be your I Am
divine
truly showing up
the joy is being together
as we each show up
as our true I Am's dance
together
now
it is okay
it is time
it is okay
to show up
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- heart rhythm
my new ballast is
my I Am
heart rhythm
in miracles
in unlimited flow
and creativity
I Am
I listen
I hear
I Am the heart rhythm
of my divine
I listen
I hear
yes
in my I Am rhythm
I sense, feel, know
I am alive
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- sacred symbols
I open to sacred symbols
I call in those symbols most in alignment with me in this moment
I open and accept the sacred symbols coming to me now
through these sacred symbols I see the doorways
I allow myself to go through these doorways
into the new
in the new I know
a new reality
here and now
I accept the sacred symbol information
I accept the new pathways of divine flow
I accept this new divine guidance
here I discover a new way
to live
to love
to honor
to respect
here I discover a new way to accept
to accept what has been
what is now
and what I Am
now
yes
this is true
a while back
I was not in a good way
so I opened to the sacred symbols
I asked for a new door to be opened
and to my surprise
many sacred symbols appeared
I opened
and I received them all
I opened
and moved through their doorways
yes
I opened to the sacred symbols
I asked
and specific symbols appeared
and I saw the doorways
and I went through these sacred doorways
into new realms
into new frequencies
and now
I am changed
I went through the doorways
and now
I am appreciative
I went through the doorways
and now
I am transformed
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- know the difference and heal
it is okay if you are playing the negative victim
it is okay if you are in honest pain and heartache
either way
just know the difference
know the difference between being the victim
and being in honest pain
know the difference between being negative
and being in true heartache
do you know the difference?
when you open
and become conscious
you know
and when you open
and consciously know
you heal
you heal by owning the negative energy
and transcending it
you heal by owning any loss
and grieving it
you heal by moving through the pain and heartache
and flowing into the wisdom, love, and light of your true I Am
so when you are ready
open to your heart
and awaken
be present
show up
own what you are truly going through
own your wisdom, love, and light
and
allow and accept your healing
when you are truly ready
open your heart
and discover
in your heart
that you already know you
in your heart
you already accept you
in your heart
you are already healing
and transforming
and flowing
you
now
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
- universal law
I am aware of universal law
sovereign authority
the obligation of obedience
but to who?
to what?
to the universal codes, rules, laws?
to what specific classifications?
to what specific instructions?
I am aware of how I have been not aware of my own wisdom, love, and light consciously
I have allowed the universal laws to take me over as sovereign authority
I have allowed the universal codes to become my directions
now I am aware
of my I Am
my wisdom, love, and light
my divine flow
now what is my flow of wisdom, love, light
flowing through me
in this moment?
do I need my own universal law to flow as my I Am
truly as my divine
truly from my beyond the beyond?
do I need my own codes, rules, laws, directions
now?
my answer is no
I do not need the laws or universal codes or directions
I do not need to create my own laws, codes, rules, or directions
I am awakened
I am aware
I have conscious choice
I have free will
and
I have divine flow guiding me
simply
I have divine wisdom, love, and light guiding me
I am aware
I am conscious
I can choose
and
I choose consciously
in this moment
I accept the old
I accept the new
I accept what I have done
I accept what is happening now
and
in each moment I choose
I choose to accept wisdom, love, and light
I choose to allow the divine wisdom, love, and light to guide me
I choose to accept me as the divine being of wisdom, love, and light that I Am
and I choose wisdom, love, and light and my I Am in the middle of it all
no, I do not need universal law
I respect it
I respect me
I respect wisdom, love, and light
I respect divine guidance
I am aware
I have free will
I am wisdom, love, and light
I choose
- Joe Hurley
(Joseph Brian Hurley)
- releasing the gatekeepers
I release any fear and hate gatekeepers
I release any of those tools I may have been following in the past
I release any of those jobs and tools I have been using
as ways of stopping me
or limiting me
from fully owning me
being me
and
being my true wisdom, love, light
I release any and all beings who are here to keep me in the dark or limit me in the dark
I release any way these beings try to control me or control my actions
I release any codes, rules, roles that I have been using to limit myself in the old ways
I accept that these gatekeepers were a way of stopping me from being my full I Am here
because I was not ready down here to be my full I Am
now I am ready
now I am conscious
I am aware.
I am now responsible for my own light flow
now
I allow my own dance
with my multidimensional I Am
to live in organic alignment
within my true whole self flow
now I release the gatekeepers
now I am free
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
www.TheDivineHeart.com
- hiding from the light
hate and fear are ancient tools to stay hidden from the light
it is okay to understand the power of these tools
it is okay to understand their intentions
it is okay to know how you are using them
and
it is okay
when you are ready
to let them go
when you are ready
understand the power of your ancient primal tools
understand the power of letting them go
and understand the power of opening to your light now
when you are ready
let go of those tools
and
open to your light
open and discover your true wisdom, love, and light
open and discover your true I Am
own your true light
embody your true light
and
be you
in your light
now
own, embody, and be
you
divine you
on all levels
now
- Joe Hurley
(Joseph Brian Hurley)
... from The Arc of Being Teachings™
www.TheDivineHeart.com
